🧪 Nutrition Facts
- Calories 187.9
- Total Fat 19.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.9 calories per serving (1 Serving (28.0g)), Melissa's, Daily Goodness, Pine Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 84.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pine Nuts (a Tree Nuts).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Melissa's, Daily Goodness, Pine Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa's, Daily Goodness, Pine Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa's, Daily Goodness, Pine Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.9 kcal | 9.4% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melissa's, Daily Goodness, Pine Nuts accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.9 calories in Melissa's, Daily Goodness, Pine Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.4 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.4 min |
| Jumping Jacks | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa's, Daily Goodness, Pine Nuts
Is Melissa's, Daily Goodness, Pine Nuts good for weight loss?
Pine nuts are calorie-dense at about 188 calories per ounce, so portion control matters if you're watching your weight. However, their protein and fiber content can help you feel satisfied with a small serving, making them useful as part of a balanced approach rather than a frequent snack.
Is Melissa's, Daily Goodness, Pine Nuts a good snack for kids?
Pine nuts can be appropriate for older children, but they're a choking hazard for younger kids under 4 and require careful supervision. Their mild flavor and buttery texture appeal to many children when prepared safely.
What diets does Melissa's, Daily Goodness, Pine Nuts suit?
These work well for keto, paleo, and Mediterranean diets given their fat content and minimal carbs. They're also suitable for nut-based or plant-forward eating patterns.
What does Melissa's, Daily Goodness, Pine Nuts pair well with for a balanced meal?
Combine them with leafy greens, whole grains, or roasted vegetables to round out meals with carbohydrates and micronutrients. They also work nicely alongside fresh fruit, cheese, or lean proteins for added texture and richness.
How does Melissa's, Daily Goodness, Pine Nuts fit into a balanced diet?
Pine nuts contribute healthy fats and plant-based protein to your diet, though you'll want to pair them with fiber-rich carbohydrates and other nutrient sources since a small portion provides limited vitamins and minerals on its own. Their low sodium and minimal sugar make them a clean addition to whole-food eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
