🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Select, Red, White & Blueberries Fruit Mix contains 140.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (78.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coated Raisins (yogurt Coating [dried Cane Syrup, Fractionated Palm Kernel Oil, Yogurt Powder, Soy Lecithin, Lactic Acid, Vanilla, Salt], Raisins Coated with Less than 1% Sunflower And/or Canola Oil, Gum Acacia, Sugar, Confectioner's Glaze), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar and Sunflower Oil), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Select, Red, White & Blueberries Fruit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Select, Red, White & Blueberries Fruit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Select, Red, White & Blueberries Fruit Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Signature Select, Red, White & Blueberries Fruit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 24 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Select, Red, White & Blueberries Fruit Mix
Is Signature Select, Red, White & Blueberries Fruit Mix good for weight loss?
This mix is calorie-dense for its small 36g serving size, and the high sugar content (24g per serving) makes it easy to overeat without feeling full. The minimal protein (1g) and fiber (1g) mean it won't keep you satisfied, so it's better used as an occasional treat than a regular snack for weight loss.
How might Signature Select, Red, White & Blueberries Fruit Mix affect blood sugar?
With 24g of sugar and only 1g of fiber, this will cause a rapid spike in blood sugar. The lack of protein and fat means there's little to slow sugar absorption, making it a poor choice if you're managing blood sugar levels.
Is Signature Select, Red, White & Blueberries Fruit Mix suitable for people with lactose intolerance?
The yogurt coating contains yogurt powder derived from dairy, so this is not suitable for people with lactose intolerance.
What diets does Signature Select, Red, White & Blueberries Fruit Mix suit?
This suits flexible or indulgent approaches to eating, but it's not ideal for low-sugar, keto, or blood-sugar-conscious diets due to its high sugar load. It could work in moderation for whole-food or paleo diets if you're comfortable with dried fruit and minimal processing.
What should I watch out for with Signature Select, Red, White & Blueberries Fruit Mix?
The sugar content is very high at 24g per serving—nearly all the carbs come from added sugars rather than whole fruit. Also note that yogurt coating contains lactic acid and soy lecithin, so check if you have soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
