🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Melissa's, Good Life Food, Dried Currants contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Currants.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Melissa's, Good Life Food, Dried Currants. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa's, Good Life Food, Dried Currants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa's, Good Life Food, Dried Currants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melissa's, Good Life Food, Dried Currants accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Melissa's, Good Life Food, Dried Currants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa's, Good Life Food, Dried Currants
Is Melissa's, Good Life Food, Dried Currants good for weight loss?
Dried currants are calorie-dense at 130 calories per 40g serving, which can make portion control challenging for weight loss. While they're fat-free and naturally sweet, the high sugar content (29g per serving) means they're best enjoyed in small amounts as an occasional treat rather than a regular snack.
Is Melissa's, Good Life Food, Dried Currants good fuel for endurance activities?
Dried currants can work as a quick energy source during endurance activities since they're pure carbohydrates with no fat or protein to slow digestion. However, the lack of protein means they won't sustain energy as effectively as pairing them with nuts or other protein sources.
How might Melissa's, Good Life Food, Dried Currants affect blood sugar?
With 29g of sugar and only 2g of fiber per serving, dried currants will cause a relatively sharp rise in blood sugar. The high natural sugar content delivers quick energy but offers minimal buffering from fiber, making them problematic for those with blood sugar control concerns.
What diets does Melissa's, Good Life Food, Dried Currants suit?
These work well for paleo and whole-food diets since they're a minimally processed natural food. They're unsuitable for low-carb, keto, or diabetic-friendly diets due to their high sugar content, though they can fit into Mediterranean or standard omnivore diets in moderation.
What should I watch out for with Melissa's, Good Life Food, Dried Currants?
The sugar content is very high at 29g per 40g serving, with minimal fiber (only 2g) to slow absorption. This makes them a concentrated source of natural sugars that can spike blood glucose levels quickly, so they're not ideal for people managing diabetes or blood sugar sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
