🧪 Nutrition Facts
- Calories 223.9
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 19.9 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 223.9 calories per serving (1 Serving (39.0g)), Alpine Milk Chocolate with Hazelnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Cream Powder, Hazelnuts (10%), Cocoa Liquor, Milk, Butterfat, Soy Lecithin, Vanilla Extract, Milk Chocolate Contains: Milk Solids; 18% Minimum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpine Milk Chocolate with Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpine Milk Chocolate with Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.9 kcal | 11.2% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpine Milk Chocolate with Hazelnuts accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 223.9 calories in Alpine Milk Chocolate with Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.6 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.7 min |
| Snow Shoveling | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpine Milk Chocolate with Hazelnuts
Is Alpine Milk Chocolate with Hazelnuts good for weight loss?
This chocolate is calorie-dense at 224 calories per 39g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, it won't keep you feeling full for long, so it's best enjoyed as an occasional treat rather than a regular snack.
How might Alpine Milk Chocolate with Hazelnuts affect blood sugar?
The 19g of sugar with minimal fiber means this will cause a relatively quick blood sugar spike. If you have blood sugar concerns, pair it with protein or fat-containing foods to slow absorption, or save it for occasional indulgence.
Is Alpine Milk Chocolate with Hazelnuts heart-healthy?
Saturated fat makes up a significant portion of the 15g total fat per serving at 8g, which may not be ideal if you're limiting saturated fat intake for heart health. The sodium level is quite low, which is a positive aspect.
Is Alpine Milk Chocolate with Hazelnuts suitable for people with lactose intolerance?
This chocolate contains milk, cream powder, and butterfat, making it unsuitable for people with lactose intolerance.
What should I watch out for with Alpine Milk Chocolate with Hazelnuts?
The sugar content is notably high at 19g per serving, which accounts for most of the carbohydrates. If you're sensitive to dairy, be aware this contains milk solids, cream powder, and butterfat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
