🧪 Nutrition Facts
- Calories 207.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 207.1 calories per serving (1 Serving (39.0g)), Schogetten, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schogetten, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schogetten, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.1 kcal | 10.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schogetten, Dark Chocolate accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 207.1 calories in Schogetten, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.7 min |
| Cycling (Low Intensity) | 22.6 min |
| HIIT | 19.2 min |
| Kayaking | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schogetten, Dark Chocolate
Is Schogetten, Dark Chocolate good for weight loss?
At 207 calories per 39g serving, this chocolate is calorie-dense, making it easy to overeat. A single square or two can fit into a calorie-controlled diet, but portion control is essential since the small serving size means calories add up quickly.
How might Schogetten, Dark Chocolate affect blood sugar?
With 18g of sugar and moderate fiber, this chocolate will cause a noticeable blood sugar spike. The relatively small portion size helps somewhat, but people managing blood sugar should treat this as an occasional indulgence rather than a regular snack.
Is Schogetten, Dark Chocolate heart-healthy?
The saturated fat content at 7g per serving is the main concern for heart health, though the portion is small. Dark chocolate does contain antioxidants, but the fat profile and lack of added plant-based ingredients mean this isn't particularly heart-protective.
Is Schogetten, Dark Chocolate suitable for people with lactose intolerance?
This product contains butterfat, a dairy ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Schogetten, Dark Chocolate?
The sugar content is substantial at 18g per serving, accounting for most of the carbohydrates. While it does contain 3g of fiber, which helps slightly, the high sugar-to-fiber ratio means this isn't ideal for frequent snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
