🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Open Nature, Uncured Pepper Salami contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Contains Less than 2% of the Following: Natural Flavoring, Turbinado Sugar, Wine, Garlic, Celery Powder, Lactic Acid Starter Culture Coated with Gelatin and Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Open Nature, Uncured Pepper Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Open Nature, Uncured Pepper Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Open Nature, Uncured Pepper Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 450.0 mg | 20% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Open Nature, Uncured Pepper Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Open Nature, Uncured Pepper Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Snowboarding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Open Nature, Uncured Pepper Salami
Is Open Nature, Uncured Pepper Salami good for weight loss?
At 100 calories and 9g of fat per ounce, this is calorie-dense, so portion control matters. The 6g of protein per serving can help with satiety, making it useful as a small addition to meals rather than eaten freely.
Is Open Nature, Uncured Pepper Salami heart-healthy?
While the saturated fat and sodium levels aren't ideal for heart health, the small serving size and lack of refined carbs mean it can fit into a heart-conscious diet if eaten sparingly and in moderation.
How does Open Nature, Uncured Pepper Salami fit a low-sodium diet?
This product isn't suitable for strict low-sodium diets; 450mg per 1-ounce serving is significant and will consume a large portion of most daily sodium limits.
What diets does Open Nature, Uncured Pepper Salami suit?
This works well for zero-carb, keto, and carnivore diets. It's also acceptable for paleo diets that include cured meats, though portions should be controlled.
What should I watch out for with Open Nature, Uncured Pepper Salami?
Sodium is the main concern at 450mg per ounce—eating multiple slices adds up quickly. The fat content is mostly from pork, which includes some saturated fat, so keep portions modest if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
