🧪 Nutrition Facts
- Calories 80.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 740.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Por Kwan, Panang Red Curry with Onion & Potatoes contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.5% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 740.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Milk, Bamboo Shoots, Panang Curry Paste (onion, Garlic, Salt, Galangal, Lemon Grass, Chili, Kaffir Lime Peel, Cumin Coriander, Cardamom, Pepper), Onion (5.5%), Potato (5.0%), Sugar, Modified Corn Starch, Salt, Soy Sauce Powder (soy Bean, Salt, Wheat), Kaffir Lime Leaves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Por Kwan, Panang Red Curry with Onion & Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Por Kwan, Panang Red Curry with Onion & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 740.3 mg | 32% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Por Kwan, Panang Red Curry with Onion & Potatoes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Por Kwan, Panang Red Curry with Onion & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Por Kwan, Panang Red Curry with Onion & Potatoes
Is Por Kwan, Panang Red Curry with Onion & Potatoes good for weight loss?
At just 80 calories per 110g serving, this curry is quite low in calories and could fit into a weight loss plan. The protein content is modest at 2g, so you might want to pair it with a protein source like grilled chicken or tofu to make it more satisfying and support your goals.
Is Por Kwan, Panang Red Curry with Onion & Potatoes heart-healthy?
With only 1g of saturated fat and no cholesterol from animal products, the fat profile is fairly favorable for heart health. However, the high sodium level works against cardiovascular benefits, so it's best enjoyed occasionally rather than regularly.
How does Por Kwan, Panang Red Curry with Onion & Potatoes fit a low-sodium diet?
This curry contains 740mg of sodium per serving, making it unsuitable for strict low-sodium diets. Even for moderate sodium restriction, this would count as a significant portion of your daily allowance.
Is Por Kwan, Panang Red Curry with Onion & Potatoes suitable for people with lactose intolerance?
While the curry contains coconut milk, the ingredient list doesn't indicate any dairy products, so it should be safe for people with lactose intolerance.
What should I watch out for with Por Kwan, Panang Red Curry with Onion & Potatoes?
The sodium content is substantial at 740mg per serving, which is about a third of the daily limit for many people. If you're sensitive to salt or monitoring your intake, this shouldn't be a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
