🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
One Potato Two Potato, Kettle Potato Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Potatoes, Expeller Pressed Sunflower Oil, Organic Vinegar Powder (organic Rice Maltodextrin, Organic White Distilled Vinegar, Evaporated Cane Sugar, Sea Salt, Tapioca Maltodextrin, Malic Acid, Citric Acid, Tartaric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for One Potato Two Potato, Kettle Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about One Potato Two Potato, Kettle Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of One Potato Two Potato, Kettle Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
One Potato Two Potato, Kettle Potato Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in One Potato Two Potato, Kettle Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: One Potato Two Potato, Kettle Potato Chips
Is One Potato Two Potato, Kettle Potato Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in a single sitting. While they contain only 1g of sugar and modest fat, the high carb-to-fiber ratio (17g carbs with just 1g fiber) means they won't keep you satisfied long, which works against weight loss goals.
Is One Potato Two Potato, Kettle Potato Chips a good snack for kids?
These make a reasonable snack for kids—they're not overly salty at 240mg sodium per serving, contain minimal sugar, and have a familiar chip texture kids enjoy. Just watch portion sizes since they're easy to overeat.
Is One Potato Two Potato, Kettle Potato Chips gluten-free?
Yes, these chips are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains, though those with celiac disease should verify the manufacturing process.
What vitamins or minerals stand out in One Potato Two Potato, Kettle Potato Chips?
Potassium stands out at 350mg per serving, which supports heart health and muscle function. Vitamin C and iron are present but in modest amounts.
What diets does One Potato Two Potato, Kettle Potato Chips suit?
They work for ketogenic and paleo diets given the minimal processing and whole potato base, though the carb content (17g per serving) is high for strict keto. They're also suitable for vegan and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
