🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Sita's, Tocino Marinating Mix contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 1190.1mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Salt, Annatto Powder and Citric Acid (added to Enhance Tartness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama Sita's, Tocino Marinating Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Sita's, Tocino Marinating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Sita's, Tocino Marinating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 1190.1 mg | 52% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Sita's, Tocino Marinating Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Mama Sita's, Tocino Marinating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Dancing | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Sita's, Tocino Marinating Mix
Is Mama Sita's, Tocino Marinating Mix good for weight loss?
At 90 calories per serving, this is fairly low-calorie, but the 17g of sugar with minimal protein makes it less than ideal for weight loss. You'd be adding empty calories that won't keep you satisfied.
How might Mama Sita's, Tocino Marinating Mix affect blood sugar?
With 17g of sugar and no fiber or protein to slow absorption, this will cause a quick blood sugar spike. It's not a good choice if you're managing blood sugar levels.
Is Mama Sita's, Tocino Marinating Mix heart-healthy?
The high sodium is a concern for heart health, since excess sodium can raise blood pressure. You'd want to limit this product if you're watching your sodium intake for cardiovascular reasons.
How does Mama Sita's, Tocino Marinating Mix fit a low-sodium diet?
This won't work for a low-sodium diet—1,190mg per small serving is extremely high and would consume most or all of a typical daily sodium allowance.
What should I watch out for with Mama Sita's, Tocino Marinating Mix?
The sodium content is very high at 1,190mg per 21g serving—that's already about half the daily limit in a small packet. The sugar is also substantial relative to the portion size, so use sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
