🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 30.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chaokoh, Lite Coconut Milk contains 80.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Extract, Water, Microcrystalline Cellulose and Carboxymethyl Cellulose as Stabilizer, Polysorbate as Emulsifier, Citric Acid as Antioxidant, Sodium Metabisulfite as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Microcrystalline Cellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chaokoh, Lite Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chaokoh, Lite Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chaokoh, Lite Coconut Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Chaokoh, Lite Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chaokoh, Lite Coconut Milk
Is Chaokoh, Lite Coconut Milk good for weight loss?
Lite coconut milk can fit into a weight loss plan since it's relatively low in calories at 80 per serving. However, it's quite high in saturated fat at 4.5g per 80g, so portion control matters—use it as a small addition to dishes rather than consuming large amounts.
Is Chaokoh, Lite Coconut Milk a good snack for kids?
Yes, it's a reasonable option for kids when used in moderation. The mild flavor and smooth texture blend easily into smoothies, oatmeal, or curries without overwhelming young palates.
What diets does Chaokoh, Lite Coconut Milk suit?
This works well for vegan, vegetarian, keto, and paleo diets. It's also suitable for dairy-free and gluten-free eating patterns.
What does Chaokoh, Lite Coconut Milk pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, tofu, or fish, plus vegetables and whole grains like brown rice or quinoa for a balanced meal. It works especially well in curry dishes, soups, or as a base for smoothies with fruit and nuts.
How does Chaokoh, Lite Coconut Milk fit into a balanced diet?
Lite coconut milk serves as a dairy alternative that adds creaminess to meals while keeping calories modest. Since it's low in protein, pair it with protein-rich foods, and use it as a flavoring component rather than a main ingredient to keep saturated fat intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
