🧪 Nutrition Facts
- Calories 142.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delibake, Cookies, Oatmeal Delight contains 142.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Oat Flakes, Margarine [vegetable Fat (palm-, Repseed- and Coconut Oil), Water, Salt, Mono- and Diglycerides of Vegetable Fat, Citric Acid (acidity Regulator)], Wheat Flour, Water, Raising Agents (sodium Pyrophosphate, Ammonium Bicarbonate, Sodium Bicarbonate, Magnesium Hydroxide), Egg Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delibake, Cookies, Oatmeal Delight — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delibake, Cookies, Oatmeal Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delibake, Cookies, Oatmeal Delight accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in Delibake, Cookies, Oatmeal Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Tai Chi | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delibake, Cookies, Oatmeal Delight
Is Delibake, Cookies, Oatmeal Delight good for weight loss?
These cookies are calorie-dense at 142 calories per 30g serving, and with 13g of sugar and only 1g of fiber, they won't keep you satisfied for long. They're better saved as an occasional treat rather than a regular snack if weight loss is your goal.
Is Delibake, Cookies, Oatmeal Delight a good snack for kids?
Yes, these are a reasonable occasional treat for kids. The oatmeal base provides some whole grains, though the 13g of sugar per serving means they should be given in moderation as part of a balanced diet.
Is Delibake, Cookies, Oatmeal Delight gluten-free?
No, these cookies contain wheat flour.
What diets does Delibake, Cookies, Oatmeal Delight suit?
They work for omnivore and flexitarian diets. However, they're not suitable for vegan, vegetarian (due to egg powder), gluten-free, or keto diets.
What should I watch out for with Delibake, Cookies, Oatmeal Delight?
The sugar content is quite high at 13g per serving, making up about 65% of the carbs. Also note that these contain wheat flour, so they're not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
