🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Sita's, Sweet & Sour Sauce Mix is a very low-calorie food at 45.0 calories per serving (1 Serving (11.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Tomato Powder, Cornstarch, Salt, Citric Acid (added to Enhance Tartness), Paprika, Ginger Powder, Annatto Powder and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama Sita's, Sweet & Sour Sauce Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Sita's, Sweet & Sour Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Sita's, Sweet & Sour Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Sita's, Sweet & Sour Sauce Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Mama Sita's, Sweet & Sour Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Handball | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Sita's, Sweet & Sour Sauce Mix
Is Mama Sita's, Sweet & Sour Sauce Mix good for weight loss?
This sauce mix is quite low in calories at 45 per serving, but it contains 4g of sugar and 11g of carbs, so portion control matters. It works best as a flavoring component rather than a main ingredient, diluted across a larger dish with protein and vegetables.
Is Mama Sita's, Sweet & Sour Sauce Mix a good snack for kids?
Kids generally enjoy sweet and sour flavors, making this an appealing sauce option for family meals. The mild spice blend is unlikely to be too hot for most children.
Is Mama Sita's, Sweet & Sour Sauce Mix gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Mama Sita's, Sweet & Sour Sauce Mix suit?
Suitable for vegan, vegetarian, and gluten-free diets. Those watching sugar intake should use it sparingly.
What does Mama Sita's, Sweet & Sour Sauce Mix pair well with for a balanced meal?
Combine this with lean proteins like chicken or shrimp and plenty of vegetables such as bell peppers, snap peas, and broccoli for a balanced sweet and sour dish. Serve over brown rice or cauliflower rice to round out the meal with whole grains or lower-carb options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
