🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Por Kiwan, Chilli Paste is a very low-calorie food at 10.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Basil Leaves (37%). Red Chilli (36%), Water, Garlic, Sugar, Salt, Paprika Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Por Kiwan, Chilli Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Por Kiwan, Chilli Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Por Kiwan, Chilli Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Por Kiwan, Chilli Paste accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Por Kiwan, Chilli Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Basketball: General | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Por Kiwan, Chilli Paste
Is Por Kiwan, Chilli Paste good for weight loss?
At just 10 calories per serving, this chilli paste is extremely low in calories and adds virtually no fat or protein. It's an excellent choice for adding flavor to meals without contributing significantly to your daily calorie intake.
Is Por Kiwan, Chilli Paste a good snack for kids?
The high chilli content means this is quite spicy and better suited for older children or adults who enjoy heat. Younger kids might find it too intense unless used very sparingly.
What diets does Por Kiwan, Chilli Paste suit?
This paste works well for keto, paleo, vegan, and vegetarian diets. Its minimal carbohydrates (2g per serving) and absence of animal products make it versatile across most eating styles.
What does Por Kiwan, Chilli Paste pair well with for a balanced meal?
Use it to season grilled proteins like chicken or fish, stir into rice and vegetable dishes, or dollop onto soups and stews. It complements Asian-inspired meals particularly well and works as a condiment for grilled vegetables.
How does Por Kiwan, Chilli Paste fit into a balanced diet?
While this paste is nearly calorie-free and contains useful vitamins like C and iron, it's best used as a flavoring rather than a significant nutritional contributor. Include it as a seasoning alongside whole foods like proteins, grains, and vegetables to build balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
