🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arnott's, Caramel Crowns contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel (30%) [sugar, Condensed Milk, (skim Milk, Sugar) Glucose (from Wheat), Butter (from Milk) Palm Oil, Emulsifier (lecithin from Soy), Flavour, Salt], Sugar, Wheat Flour, Milk Solids, Palm Oil, Cocoa Butter, Cocoa Mass, Malt Extract (from Barley), Cocoa Powder, Butter (from Milk) Emulsifiers (lecithin from Soy, Polyglycerol Esters of Interesterified Acid), Raising Agent (sodium Carbonates), Salt, Natural Flavour, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arnott's, Caramel Crowns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arnott's, Caramel Crowns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arnott's, Caramel Crowns accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Arnott's, Caramel Crowns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arnott's, Caramel Crowns
Is Arnott's, Caramel Crowns good for weight loss?
These biscuits are calorie-dense at 150 calories per 34g serving, with only 2g of protein and 1g of fiber to help you feel full. The high sugar content (15g per serving) can trigger cravings and make portion control difficult, so they're not an ideal choice if you're trying to lose weight.
How might Arnott's, Caramel Crowns affect blood sugar?
With 21g of carbohydrates and 15g of sugar per serving, these biscuits will likely cause a rapid rise in blood sugar, especially since there's minimal fiber (1g) to slow digestion. People managing blood sugar levels should eat them sparingly or avoid them altogether.
Is Arnott's, Caramel Crowns suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains condensed milk, milk solids, and butter.
Is Arnott's, Caramel Crowns gluten-free?
These biscuits are not gluten-free—wheat flour is a main ingredient, and the caramel filling also contains glucose derived from wheat.
What should I watch out for with Arnott's, Caramel Crowns?
The sugar content is notably high at 15g per serving, accounting for about 70% of the carbohydrates. If you have a milk allergy or are avoiding soy, be aware that this product contains milk solids, butter, and soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
