🧪 Nutrition Facts
- Calories 30.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ligo, Squid in Natural Ink is a very low-calorie food at 30.2 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (66.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Water, Iodized Salt, Sugar, Soy Sauce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ligo, Squid in Natural Ink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ligo, Squid in Natural Ink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ligo, Squid in Natural Ink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ligo, Squid in Natural Ink accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Ligo, Squid in Natural Ink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 22 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ligo, Squid in Natural Ink
Is Ligo, Squid in Natural Ink good for weight loss?
At just 30 calories per serving with 4g of protein and virtually no fat, this squid product is an excellent choice for weight loss. The high protein content helps keep you satisfied while maintaining a low calorie intake.
Is Ligo, Squid in Natural Ink a good snack for kids?
The squid's mild flavor and tender texture can appeal to adventurous kids, though the soy sauce and natural ink may be unfamiliar. You might need to introduce it gradually or mix it with more familiar foods.
What diets does Ligo, Squid in Natural Ink suit?
This works well for high-protein diets, keto (though note the 2g carbs per serving), paleo, and Mediterranean diets. It's also suitable for low-fat eating plans.
What does Ligo, Squid in Natural Ink pair well with for a balanced meal?
Combine it with whole grains like rice or quinoa, leafy greens, or roasted vegetables to build a complete meal. It also works nicely in pasta dishes or grain bowls where it adds protein without excess calories.
How does Ligo, Squid in Natural Ink fit into a balanced diet?
This squid product serves as a lean protein source that fits nicely into balanced meals without contributing significant fat or calories. The 350mg sodium is worth noting if you're watching salt intake, but the nutrient profile otherwise makes it a clean protein addition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
