🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Por Kwan, Shrimp Paste with Bean Oil contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Bean Oil, Shrimp (32.0%), Garlic, Water, Soy Sauce Powder (soy Bean, Salt, Wheat), Monosodium Glutamate, Paprika Color, Salt, Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Por Kwan, Shrimp Paste with Bean Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Por Kwan, Shrimp Paste with Bean Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Por Kwan, Shrimp Paste with Bean Oil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Por Kwan, Shrimp Paste with Bean Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Por Kwan, Shrimp Paste with Bean Oil
Is Por Kwan, Shrimp Paste with Bean Oil good for weight loss?
This is a calorie-dense condiment at 467 calories per ounce, so it's best used sparingly rather than as a weight-loss food. A small amount (15g serving) provides minimal calories, but the high fat content means portions matter significantly.
Is Por Kwan, Shrimp Paste with Bean Oil a good snack for kids?
Not ideal for young children, as shrimp paste has a very pungent, acquired taste that most kids find off-putting. The high sodium content is also a consideration for children's dietary intake.
Is Por Kwan, Shrimp Paste with Bean Oil gluten-free?
No, this product contains wheat in the soy sauce powder ingredient, making it unsuitable for a gluten-free diet.
What diets does Por Kwan, Shrimp Paste with Bean Oil suit?
Works well for paleo and keto diets due to its low carbohydrate content and protein from shrimp. It's also suitable for most pescatarian diets.
What does Por Kwan, Shrimp Paste with Bean Oil pair well with for a balanced meal?
This condiment complements rice dishes, stir-fries, and vegetable preparations particularly well. It works as a flavor base for soups or a small addition to protein-focused meals where its salty, umami-rich profile enhances other ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
