🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aroy-D, Guava in Syrup contains 99.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava (49.5%), Water, Sugar, Citric Acid (E330) as Acidity Regulators.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aroy-D, Guava in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aroy-D, Guava in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aroy-D, Guava in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aroy-D, Guava in Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Aroy-D, Guava in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Dancing | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aroy-D, Guava in Syrup
Is Aroy-D, Guava in Syrup good for weight loss?
This isn't an ideal choice for weight loss because most of the calories come from added sugar rather than whole fruit nutrition. At 22g of sugar per 140g serving, you're getting concentrated sweetness without much fiber to help with fullness.
How might Aroy-D, Guava in Syrup affect blood sugar?
This will likely cause a noticeable blood sugar spike because of the high sugar-to-fiber ratio. With 22g sugar and only 2g fiber, your body will absorb the sugar quickly without much buffering.
What diets does Aroy-D, Guava in Syrup suit?
It fits best into flexible or indulgent eating patterns. Those following low-sugar, keto, or diabetic-friendly diets should avoid it, while it's generally acceptable for standard omnivore or vegetarian approaches when eaten in moderation.
What should I watch out for with Aroy-D, Guava in Syrup?
The sugar content is substantial—22g per serving is roughly equivalent to 5 teaspoons of sugar. If you're managing blood sugar, limiting sodium intake, or watching added sugars, this product should be an occasional treat rather than a regular snack.
What's a sensible portion size for Aroy-D, Guava in Syrup?
Stick to the listed 140g serving (one can) as a dessert or treat rather than as a regular snack. If you want to reduce sugar intake, a smaller portion—around 70g or half the can—would be more sensible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
