🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mae Ploy, Red Curry Paste is a very low-calorie food at 10.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Red Chili, Garlic, Lemon Grass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mae Ploy, Red Curry Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mae Ploy, Red Curry Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mae Ploy, Red Curry Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mae Ploy, Red Curry Paste accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Mae Ploy, Red Curry Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Badminton | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mae Ploy, Red Curry Paste
Is Mae Ploy, Red Curry Paste good for weight loss?
Red curry paste is very low in calories at just 10 per tablespoon, making it easy to use in weight-loss cooking without significantly impacting your calorie count. Since it's meant to be used as a flavoring ingredient rather than eaten in large quantities, it can add bold taste to dishes while keeping calories minimal.
Is Mae Ploy, Red Curry Paste heart-healthy?
From a macronutrient perspective, the lack of saturated fat is positive for heart health. However, the high sodium level—especially when used in dishes where multiple ingredients contribute salt—could be a concern if you're managing blood pressure.
How does Mae Ploy, Red Curry Paste fit a low-sodium diet?
This paste presents a challenge for low-sodium diets due to its 570mg sodium per serving. Even small amounts used as a seasoning can contribute significantly to your daily sodium limit.
What diets does Mae Ploy, Red Curry Paste suit?
Red curry paste works well with whole-food and plant-focused diets, paleo diets (given its whole-ingredient composition), and keto or low-carb approaches since it's minimal in carbs and calories. It's naturally free from common allergens like gluten and nuts, though shellfish-sensitive individuals should avoid it.
What should I watch out for with Mae Ploy, Red Curry Paste?
The sodium content is quite high at 570mg per 10g serving, so you'll want to account for this if you're monitoring salt intake. Additionally, the shrimp paste ingredient means this isn't suitable for people with shellfish allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
