🧪 Nutrition Facts
- Calories 82.0
- Total Fat 1.5 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Coins, Coconut Gelatin Dessert Mix contains 82.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (79.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Agar (seaweed Extract), Gelatin, Lactose, Non-Dairy Creamer, Dextrin, Nature Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Coins, Coconut Gelatin Dessert Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Coins, Coconut Gelatin Dessert Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Coins, Coconut Gelatin Dessert Mix accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Golden Coins, Coconut Gelatin Dessert Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Treadmill Walking (Incline) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Coins, Coconut Gelatin Dessert Mix
Is Golden Coins, Coconut Gelatin Dessert Mix good for weight loss?
This dessert is quite calorie-light at 82 calories per serving, but the 16g of sugar in a small 20g portion makes it problematic for weight loss goals. The high sugar content can spike blood glucose and potentially trigger cravings, working against satiety.
How might Golden Coins, Coconut Gelatin Dessert Mix affect blood sugar?
With 16g of sugar and minimal fiber or fat to slow absorption, this dessert will cause a rapid blood sugar spike. The simple carbohydrates offer no lasting energy and may lead to a crash afterward.
Is Golden Coins, Coconut Gelatin Dessert Mix suitable for people with lactose intolerance?
Despite the 'non-dairy' label, this product explicitly contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
What diets does Golden Coins, Coconut Gelatin Dessert Mix suit?
This works best for occasional treats within low-calorie or portion-controlled diets, but is poorly suited for low-sugar, keto, or blood-sugar-conscious eating patterns due to its high sugar density.
What should I watch out for with Golden Coins, Coconut Gelatin Dessert Mix?
The sugar content is very high relative to the serving size—nearly 80% of the carbs are sugar. Additionally, this product contains lactose, so it's unsuitable if you have lactose intolerance, despite being labeled 'non-dairy.'
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
