🧪 Nutrition Facts
- Calories 199.8
- Total Fat 20.0 g
- Saturated Fat 19.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (90.0g)), Savoy, Coconut Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 90% of calories), including 19.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Extract 70%, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savoy, Coconut Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savoy, Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savoy, Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 19.0 g | 95% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savoy, Coconut Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Savoy, Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savoy, Coconut Cream
Is Savoy, Coconut Cream good for weight loss?
Coconut cream is quite calorie-dense at about 200 calories per 90g serving, so it's not ideal as a primary food for weight loss. However, the high fat content can help you feel fuller longer, so small amounts used in cooking or curries might fit into a weight loss plan if portions are carefully controlled.
Is Savoy, Coconut Cream heart-healthy?
The saturated fat content is the main concern here—a 90g serving contains 19g of saturated fat, which is substantial. If heart health is a priority, you'll want to use coconut cream sparingly and balance it with other foods lower in saturated fat.
What diets does Savoy, Coconut Cream suit?
This works well for keto, paleo, and vegan diets given its fat and minimal carbs. It's also suitable for dairy-free and plant-based eating plans.
What should I watch out for with Savoy, Coconut Cream?
Nearly all 20g of fat per serving is saturated fat, which is worth monitoring if you're tracking saturated fat intake. At 15mg of sodium per serving, it's very low in salt, which is a positive aspect.
What's a sensible portion size for Savoy, Coconut Cream?
A reasonable serving is 1 to 2 tablespoons (about 15–30g), which keeps calories under 75 and saturated fat moderate. This amount is enough to add richness to curries, soups, or coffee without overdoing the fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
