🧪 Nutrition Facts
- Calories 229.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 11.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (66.7% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mung Beans, Fresh Onion, Partially Hydrogenated Coconut Oil, Salt, Fresh Garlic, Horseradish Leaves and Monosodium Glutamate (as Flavor Enhancer).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Horseback Riding | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
Is Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix good for weight loss?
This soup mix is quite favorable for weight loss, offering substantial fiber and protein relative to its calorie content. The 11g of fiber per serving promotes satiety, helping you feel fuller longer, while the 15g of protein supports muscle retention during calorie restriction. Just be mindful of sodium levels, which are moderately high at 650mg per serving.
Is Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix good for muscle building?
While the 15g of protein per serving is a decent contribution, this soup alone won't be sufficient as a primary protein source for muscle building. Pair it with additional protein sources like meat, fish, or dairy to reach optimal daily protein intake for strength training goals.
Is Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix good post-workout fuel?
The carbohydrate-to-protein ratio isn't ideal for post-workout recovery; you'd want roughly equal amounts of each, and this mix skews toward carbs with 39g versus 15g protein. Consider adding a protein-rich side dish like grilled chicken or Greek yogurt to make it more effective for muscle recovery.
Is Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix good fuel for endurance activities?
The carbs and fiber make this a reasonable option for sustained energy during endurance activities. The 39g of carbohydrates provide accessible fuel, while 11g of fiber supports steady energy without rapid blood sugar spikes, though you may want quick carbs immediately before activity.
What should I watch out for with Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix?
The sodium content at 650mg per serving is notable—about 28% of the daily limit in a single portion. Additionally, the soup contains MSG and partially hydrogenated coconut oil, so check if these ingredients align with your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
