🧪 Nutrition Facts
- Calories 229.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 11.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (66.7% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mung Beans, Fresh Onion, Partially Hydrogenated Coconut Oil, Salt, Fresh Garlic, Horseradish Leaves and Monosodium Glutamate (as Flavor Enhancer).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Racquetball | 24.3 min |
Find more information on calories burned doing popular exercises.
