🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Sita's, Chop Suey Stir Fry Mix is a very low-calorie food at 30.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cornstarch, Soy Sauce Powder (soy Beans, Salt and Dextrin), Monosodium Glutamate (as Flavor Enhancer), Salt, Cane Sugar, Modified Starch, Garlic Powder Autolyzed Yeast Extract, Spices, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Sita's, Chop Suey Stir Fry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Sita's, Chop Suey Stir Fry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Sita's, Chop Suey Stir Fry Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Mama Sita's, Chop Suey Stir Fry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 11 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Sita's, Chop Suey Stir Fry Mix
Is Mama Sita's, Chop Suey Stir Fry Mix good for weight loss?
With only 30 calories per serving and negligible fat, this seasoning mix is very low in calories. However, it's just a flavor base meant to be combined with other ingredients, so its impact on weight loss depends entirely on what you mix it with.
Is Mama Sita's, Chop Suey Stir Fry Mix heart-healthy?
The high sodium level makes this less ideal for heart health, especially if you're already consuming sodium from other sources in your meal. Since it's a seasoning mix with no cholesterol or saturated fat, the main concern is sodium management.
How does Mama Sita's, Chop Suey Stir Fry Mix fit a low-sodium diet?
This product is not suitable for a low-sodium diet. A single 10g serving delivers 730mg of sodium, making it difficult to use without exceeding daily sodium targets.
Is Mama Sita's, Chop Suey Stir Fry Mix gluten-free?
The ingredients list doesn't explicitly mention gluten, but the presence of soy sauce powder, modified starch, and autolyzed yeast extract means cross-contamination is possible. If you have celiac disease or gluten sensitivity, you'd need to contact the manufacturer to confirm whether this is certified gluten-free.
What should I watch out for with Mama Sita's, Chop Suey Stir Fry Mix?
The sodium content is extremely high at 730mg per 10g serving—that's roughly a third of the daily recommended limit in a tiny amount of seasoning. This product also contains MSG and added salt, which you'll want to keep in mind if you're sensitive to these ingredients or watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
