🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Meiji, Hello Panda, Chocolate Creme Filled Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm and Soybean), Sugar, Chocolate, Whole Milk Powder, Contains Less than 2% of Baking Soda (for Leavening), Caramel Color, Emulsifiers (sorbitan Tristearate, Sucrose Esters of Fatty Acids, Soy Lecithin), Malt Syrup, Natural and Artificial Flavors, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate and Disodium Guanylate), Yeast Extact.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Sucrose Esters Of Fatty Acids
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meiji, Hello Panda, Chocolate Creme Filled Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meiji, Hello Panda, Chocolate Creme Filled Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meiji, Hello Panda, Chocolate Creme Filled Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Meiji, Hello Panda, Chocolate Creme Filled Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meiji, Hello Panda, Chocolate Creme Filled Cookies
Is Meiji, Hello Panda, Chocolate Creme Filled Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per 30g serving, with more fat than protein, making them less ideal for weight loss. The low fiber (1g) and high sugar content (8g per serving) won't keep you satisfied long, so portion control would be important if you choose to include them.
Is Meiji, Hello Panda, Chocolate Creme Filled Cookies heart-healthy?
With 5g of saturated fat per 30g serving, these cookies aren't particularly heart-friendly, especially if eaten regularly. The low sodium is a minor plus, but the overall fat profile and lack of fiber make them a food to enjoy occasionally rather than as part of a heart-healthy diet.
Is Meiji, Hello Panda, Chocolate Creme Filled Cookies suitable for people with lactose intolerance?
The whole milk powder in these cookies means they contain lactose and are not suitable for people with lactose intolerance.
Is Meiji, Hello Panda, Chocolate Creme Filled Cookies gluten-free?
These cookies contain wheat flour, so they are not gluten-free.
What should I watch out for with Meiji, Hello Panda, Chocolate Creme Filled Cookies?
Watch the sugar intake—8g per serving adds up quickly if you eat more than one or two cookies. The saturated fat is also fairly high at 5g per serving, and the serving size is quite small (30g), so it's easy to consume more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
