🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mae Ploy, Masman Curry Paste is a very low-calorie food at 10.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Red Chili, Lemon Grass, Garlic, Shallot, Salt, Galangal , Shrimp Paste (shrimp, Salt), Coriander Seeds, Cumin, Kaffir Lime Peel, Mace, Cardamom, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mae Ploy, Masman Curry Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mae Ploy, Masman Curry Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mae Ploy, Masman Curry Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mae Ploy, Masman Curry Paste accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Mae Ploy, Masman Curry Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 13 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mae Ploy, Masman Curry Paste
Is Mae Ploy, Masman Curry Paste good for weight loss?
At just 10 calories per 10g serving, this curry paste is very low in calories and won't significantly impact your daily intake. The fiber content supports satiety, though you'd use small amounts as a flavoring rather than a main component of your meal.
Is Mae Ploy, Masman Curry Paste heart-healthy?
The negligible fat and calorie content is heart-friendly, and the blend of spices like cinnamon and cumin have anti-inflammatory properties. However, the high sodium per serving could be problematic for blood pressure management, so use it sparingly if you're monitoring sodium intake.
How does Mae Ploy, Masman Curry Paste fit a low-sodium diet?
This paste is quite high in sodium for its small serving size, making it challenging for low-sodium diets. You'd need to use very small amounts and account for it carefully within your daily sodium allowance.
What diets does Mae Ploy, Masman Curry Paste suit?
Works well for keto and low-carb diets given the minimal carbohydrates, and suits most whole-food and paleo approaches when used in moderation. It's naturally vegan-friendly except for the shrimp paste component.
What should I watch out for with Mae Ploy, Masman Curry Paste?
Sodium is the main concern here—530mg per 10g serving is substantial, so a typical spoonful delivers more than a quarter of the daily limit for many people. The shrimp paste means this contains shellfish and isn't suitable for those with allergies or following certain dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
