🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Sita's, Tamarind Seasoning Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories). One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Citric Acid (added to Enhance Tartness), Monosodium Glutamate (as Flavor Enhancer), Cane Sugar, Onion Powder, Tamarind Powder, Rice Flour, Tomato Powder, Garlic Powder, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Sita's, Tamarind Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Sita's, Tamarind Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Sita's, Tamarind Seasoning Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Mama Sita's, Tamarind Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Volleyball | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Sita's, Tamarind Seasoning Mix
Is Mama Sita's, Tamarind Seasoning Mix good for weight loss?
At just 10 calories per serving, this seasoning mix is negligible for weight loss purposes. The real concern is the sodium content—960mg per 6g serving is extremely high, which can promote water retention and make weight management harder.
Is Mama Sita's, Tamarind Seasoning Mix heart-healthy?
The very high sodium content makes this problematic for heart health. A single serving provides nearly 42% of the daily sodium limit, which can elevate blood pressure and strain the cardiovascular system.
How does Mama Sita's, Tamarind Seasoning Mix fit a low-sodium diet?
This seasoning is incompatible with a low-sodium diet due to its 960mg sodium per 6g serving. You'd need to use only tiny pinches to stay within sodium goals, which would limit its practical usefulness for flavoring.
Is Mama Sita's, Tamarind Seasoning Mix gluten-free?
The ingredient list contains rice flour, which is naturally gluten-free, and no wheat or barley products are listed. However, cross-contamination during manufacturing isn't ruled out unless the package states certified gluten-free.
What should I watch out for with Mama Sita's, Tamarind Seasoning Mix?
This product is loaded with sodium at 960mg per small serving, plus it contains MSG and other flavor enhancers that some people are sensitive to. Even a modest amount of this seasoning can quickly exceed recommended daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
