🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Virgin, Cocoroll Coconut Cookie Rolls, Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Starch, Coconut Milk, Sugar, Black Sesame Seeds, Eggs, Orange Peel, Salt, Natural Orange Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Virgin, Cocoroll Coconut Cookie Rolls, Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Virgin, Cocoroll Coconut Cookie Rolls, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Virgin, Cocoroll Coconut Cookie Rolls, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Virgin, Cocoroll Coconut Cookie Rolls, Orange accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Virgin, Cocoroll Coconut Cookie Rolls, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Virgin, Cocoroll Coconut Cookie Rolls, Orange
Is Virgin, Cocoroll Coconut Cookie Rolls, Orange good for weight loss?
At 150 calories and just 1g of protein per roll, these cookies offer limited satiety—they won't keep you feeling full long after eating. The 8g of sugar per 30g serving is fairly high relative to the portion size, which can spike blood sugar and potentially lead to cravings.
Is Virgin, Cocoroll Coconut Cookie Rolls, Orange heart-healthy?
The saturated fat here isn't ideal for heart health, especially since it accounts for the entire 7g fat content. While the sodium level is moderate, the overall nutritional profile—high in simple carbs and saturated fat—isn't particularly heart-friendly.
Is Virgin, Cocoroll Coconut Cookie Rolls, Orange suitable for people with lactose intolerance?
These rolls are safe for people with lactose intolerance, as they contain no milk or lactose-containing ingredients.
What diets does Virgin, Cocoroll Coconut Cookie Rolls, Orange suit?
They work best for omnivorous and vegan diets, given the black sesame seeds and plant-based coconut milk base. However, they're not suitable for gluten-free diets due to the tapioca starch, and they contain eggs, so they're not appropriate for egg-free or strict vegan eating plans.
What should I watch out for with Virgin, Cocoroll Coconut Cookie Rolls, Orange?
The saturated fat content is notable at 7g per serving, all from coconut milk. Sugar makes up a significant portion of these cookies at 8g per roll, so enjoy them as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
