🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Coins, Coconut Milk Redbean Jelly Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (78.7% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Redbean Powder, Vanilla, Agar (seaweed Extract), Coconut Milk Powder(coconut, Dextrin), Nonfat Dry Milk, Beet Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Coins, Coconut Milk Redbean Jelly Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Coins, Coconut Milk Redbean Jelly Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Coins, Coconut Milk Redbean Jelly Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Golden Coins, Coconut Milk Redbean Jelly Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Coins, Coconut Milk Redbean Jelly Mix
Is Golden Coins, Coconut Milk Redbean Jelly Mix good for weight loss?
This mix is calorie-dense for its serving size and very high in sugar at 20g per 30g serving, making it challenging for weight loss goals. The low fiber (1g) and protein (2g) mean it won't keep you satisfied long, so you might end up eating more.
How might Golden Coins, Coconut Milk Redbean Jelly Mix affect blood sugar?
With 20g of sugar and minimal fiber in a single serving, this will cause a rapid blood sugar spike. The carbs (24g total) are almost entirely from added sugar rather than complex carbohydrates, making it unsuitable if you're managing blood sugar levels.
Is Golden Coins, Coconut Milk Redbean Jelly Mix suitable for people with lactose intolerance?
The product contains nonfat dry milk, which has lactose, so it's not suitable for people with lactose intolerance.
What diets does Golden Coins, Coconut Milk Redbean Jelly Mix suit?
This mix works for general indulgence or dessert occasions, but it's poorly suited for weight management, low-sugar, keto, or diabetic diets due to its extremely high sugar content.
What should I watch out for with Golden Coins, Coconut Milk Redbean Jelly Mix?
The sugar content is remarkably high—about two-thirds of the product by weight. Even though it contains nonfat dry milk, the coconut milk powder contributes saturated fat, so moderation matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
