🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goodall's, Irish Steak Sauce is a very low-calorie food at 15.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Apples, Dates, Salt, Tomato Puree, Modified Corn Starch, Molasses, Acetic Acid, Wheat Flour, Natural Flavor, Lactose (from Milk), Spices, Vinegar, Caramel Color, Fermented Soybeans, Onions, Maltodextrin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goodall's, Irish Steak Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goodall's, Irish Steak Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goodall's, Irish Steak Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Goodall's, Irish Steak Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Roller Blading | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goodall's, Irish Steak Sauce
Is Goodall's, Irish Steak Sauce good for weight loss?
At just 15 calories per serving with no fat or protein, this sauce is very low in calories and won't significantly impact your daily intake. However, it contains 3g of sugar per serving, so use it in moderation if you're watching sugar consumption.
Is Goodall's, Irish Steak Sauce a good snack for kids?
Kids typically enjoy steak sauce for dipping or flavoring, and this one is quite mild with no spice heat. The sugar content at 3g per serving is moderate, so occasional use as a condiment is fine for most children.
Is Goodall's, Irish Steak Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains lactose derived from milk listed in the ingredients.
Is Goodall's, Irish Steak Sauce gluten-free?
This product is not gluten-free because it contains wheat flour as an ingredient.
What diets does Goodall's, Irish Steak Sauce suit?
This sauce works well for vegan and vegetarian diets, though those avoiding gluten or lactose should skip it. It's also suitable for most other eating patterns since it's minimal in calories and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
