🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 220.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 60.0 mg
- Manganese 0.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Signature, Select, Milk & Dark Chocolate Covered Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla) Almonds, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [an Artificial Flavor]), Contains Less than 1% of Each of the Following: Gum Arabic, Sugar, Corn Syrup, Tapioca Dextrin, Coconut Oil, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature, Select, Milk & Dark Chocolate Covered Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature, Select, Milk & Dark Chocolate Covered Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 220.0 mg | 5% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Manganese | 0.40 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature, Select, Milk & Dark Chocolate Covered Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Signature, Select, Milk & Dark Chocolate Covered Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Dancing | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature, Select, Milk & Dark Chocolate Covered Almonds
Is Signature, Select, Milk & Dark Chocolate Covered Almonds good for weight loss?
These are calorie-dense at 220 calories per 40g serving, so portions need to be carefully controlled. The 4g of protein and 3g of fiber per serving do provide some satiety, but the 12g of sugar means you're getting more than a quarter of the daily limit in just a small handful.
Is Signature, Select, Milk & Dark Chocolate Covered Almonds heart-healthy?
The saturated fat is moderate at 7g per serving, but almonds themselves contain heart-healthy monounsaturated fats that make up most of the 17g total fat. The potassium and lack of sodium are positive factors for cardiovascular health.
Is Signature, Select, Milk & Dark Chocolate Covered Almonds suitable for people with lactose intolerance?
No, these contain whole milk powder as an ingredient in the milk chocolate coating, so they're not suitable for people with lactose intolerance.
Is Signature, Select, Milk & Dark Chocolate Covered Almonds gluten-free?
The ingredients list doesn't indicate any gluten-containing grains, and there's no wheat or barley present. However, these aren't labeled as certified gluten-free, so check the packaging or manufacturer website if you need to be certain about cross-contamination.
What should I watch out for with Signature, Select, Milk & Dark Chocolate Covered Almonds?
The sugar content is relatively high at 12g per serving—check your portions to avoid overdoing it. These contain milk powder, so they're not suitable for those avoiding dairy, and the soy lecithin is important to note for anyone with soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
