🧪 Nutrition Facts
- Calories 27.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Creek Farms, Roasted Garlic is a very low-calorie food at 27.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Creek Farms, Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Creek Farms, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Creek Farms, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.0 kcal | 1.4% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Creek Farms, Roasted Garlic accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.0 calories in Pepper Creek Farms, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.7 min |
| Cycling (Low Intensity) | 3.0 min |
| HIIT | 2.5 min |
| Elliptical (Moderate Intensity) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Creek Farms, Roasted Garlic
Is Pepper Creek Farms, Roasted Garlic good for weight loss?
At just 27 calories per serving with virtually no fat and minimal carbs, roasted garlic is an excellent addition to weight loss meals. The fiber and protein content, though modest, support satiety without adding significant calories.
Is Pepper Creek Farms, Roasted Garlic a good snack for kids?
While roasted garlic is milder and sweeter than raw garlic, the strong flavor may not appeal to many children. It's worth introducing to adventurous young eaters, but most kids might find it too intense.
What diets does Pepper Creek Farms, Roasted Garlic suit?
This works well for keto (minimal carbs), paleo, vegan, vegetarian, Mediterranean, and low-sodium diets. Its pure ingredient list makes it compatible with most whole-food-focused eating approaches.
What does Pepper Creek Farms, Roasted Garlic pair well with for a balanced meal?
Combine roasted garlic with lean proteins like chicken or fish, roasted vegetables, whole grains, or legumes to build a complete meal. It also enhances olive oil-based dressings and spreads for bread or crackers.
How does Pepper Creek Farms, Roasted Garlic fit into a balanced diet?
Roasted garlic serves as a flavorful seasoning that adds minimal calories while contributing fiber and beneficial plant compounds. Use it generously to enhance vegetables and proteins without derailing nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
