🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cali Natural, Calimyrna Figs contains 120.1 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Ribbon Calimyrna Figs, Sulfur Dioxide to Preserve Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cali Natural, Calimyrna Figs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cali Natural, Calimyrna Figs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 260.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cali Natural, Calimyrna Figs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cali Natural, Calimyrna Figs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Low Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cali Natural, Calimyrna Figs
Is Cali Natural, Calimyrna Figs good for weight loss?
These figs are fairly calorie-dense at 120 calories per 42g serving, so portion control matters if you're watching your weight. The 5g of fiber per serving does provide some satiety, but the high sugar content (21g) means they're best enjoyed as an occasional treat rather than a regular snack.
How might Cali Natural, Calimyrna Figs affect blood sugar?
With 21g of sugar and minimal protein or fat to slow digestion, these figs will cause a fairly rapid spike in blood sugar. The fiber helps somewhat, but it's not enough to significantly blunt the impact of the natural sugars.
How does the fiber in Cali Natural, Calimyrna Figs support digestion?
At 5g of fiber per serving, figs contribute meaningfully to your daily intake and support healthy digestion by promoting regular bowel movements. This fiber also helps feed beneficial gut bacteria.
What diets does Cali Natural, Calimyrna Figs suit?
Figs work well for vegan and vegetarian diets, and they're naturally gluten-free. However, their high sugar content makes them less suitable for low-carb, keto, or diabetic-friendly eating plans.
What should I watch out for with Cali Natural, Calimyrna Figs?
The sugar content is substantial at 21g per serving, which can add up quickly if you eat more than one portion. Sulfur dioxide is used as a preservative, so avoid these if you have sensitivities to sulfites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
