🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.5 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arrowhead Mills, Organic Graham Cracker Crust contains 110.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.4% of calories).
📝 Ingredients
Organic Graham Crumb (organic Wheat Flour, Organic Cane Sugar, Organic Oils [sunflower, Safflower And/or Palm Oil, Organic Whole Wheat Flour, Organic Cane Sugar Syrup, Organic Honey, Organic Molasses, Leavening [baking Soda, Ammonium Bicarbonate], Sea Salt, Cream of Tartar), Organic Evaporated Cane Syrup, Organic Palm Fruit Oil, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arrowhead Mills, Organic Graham Cracker Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arrowhead Mills, Organic Graham Cracker Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arrowhead Mills, Organic Graham Cracker Crust accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Arrowhead Mills, Organic Graham Cracker Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arrowhead Mills, Organic Graham Cracker Crust
Is Arrowhead Mills, Organic Graham Cracker Crust good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 110 calories per serving with limited protein (1g) to keep you satisfied. The 7g of sugar and low fiber (0.5g) mean it won't help control hunger, making it easy to overeat.
Is Arrowhead Mills, Organic Graham Cracker Crust a good snack for kids?
Kids would likely enjoy the familiar graham cracker flavor, though the 7g of sugar per serving is fairly high for a snack. It's a convenient option for younger children since it's organic and doesn't contain common allergens like nuts or dairy.
Is Arrowhead Mills, Organic Graham Cracker Crust suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Arrowhead Mills, Organic Graham Cracker Crust gluten-free?
No, this is not gluten-free because it's made from organic wheat flour and whole wheat flour, both of which contain gluten.
What diets does Arrowhead Mills, Organic Graham Cracker Crust suit?
It works for vegan and vegetarian diets since there are no animal products in the ingredients. However, it's not suitable for gluten-free, keto, or low-sugar diets due to the wheat flour and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
