🧪 Nutrition Facts
- Calories 165.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 6.9 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.0 calories per serving (1 Serving (30.0g)), Lille, Chocalatey Crunch Cookie Thins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Sugar, Palm Oil, Cocoa Powder, Milk Powder, Dried Egg, Leavening Agent (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Soy Lecithin (an Emulsifier), Caramel Color, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lille, Chocalatey Crunch Cookie Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lille, Chocalatey Crunch Cookie Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.0 kcal | 8.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 6.9 mg | 2% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lille, Chocalatey Crunch Cookie Thins accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.0 calories in Lille, Chocalatey Crunch Cookie Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Kayaking | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lille, Chocalatey Crunch Cookie Thins
Is Lille, Chocalatey Crunch Cookie Thins good for weight loss?
These cookies are calorie-dense at 165 calories per 30g serving with minimal protein (1g) to keep you satisfied, making portion control important if weight loss is your goal. The 12g of sugar per serving is also relatively high for such a small cookie.
Is Lille, Chocalatey Crunch Cookie Thins suitable for people with lactose intolerance?
These cookies contain milk powder, so they're not suitable for people with lactose intolerance.
Is Lille, Chocalatey Crunch Cookie Thins gluten-free?
No, these are made with unbleached wheat flour and are not gluten-free.
What diets does Lille, Chocalatey Crunch Cookie Thins suit?
These cookies work for omnivorous and vegetarian diets, but are not suitable for vegan, dairy-free, or gluten-free diets due to their ingredients.
What should I watch out for with Lille, Chocalatey Crunch Cookie Thins?
The sugar content at 12g per serving is substantial for a single cookie, so these aren't ideal as a frequent snack. Additionally, they contain milk powder and dried egg, which may cause issues for people with dairy or egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
