🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Little Temptations, Chocolate Rocks Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Compound Chocolate (sugar, Partially Hydrogenated Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin, Artificial Flavors), Sugar, Titanium Dioxide, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Artificial Colors: Fd&c Yellow No, 5 & 6, Red No. 3 & 40, Blue No. 1.
🔬 Ingredient Analysis
Artificial Colours: Red No. 3, Blue No. 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Temptations, Chocolate Rocks Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Temptations, Chocolate Rocks Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Temptations, Chocolate Rocks Candy accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Little Temptations, Chocolate Rocks Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Boxing | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Temptations, Chocolate Rocks Candy
Is Little Temptations, Chocolate Rocks Candy good for weight loss?
This candy is calorie-dense and very high in sugar with minimal protein or fiber, making it poorly suited for weight loss. A 40g serving provides 200 calories but only 1g of fiber and 2g of protein, so it won't help you feel full.
How might Little Temptations, Chocolate Rocks Candy affect blood sugar?
With 24g of sugar and just 1g of fiber, this candy will likely cause a rapid blood sugar spike. The refined carbohydrates offer no sustained energy, so you may experience a crash afterward.
Is Little Temptations, Chocolate Rocks Candy heart-healthy?
The 11g of saturated fat per 40g serving is significant, and the partially hydrogenated oil adds trans fats, both of which can negatively affect cholesterol levels and heart health. This candy is not a heart-healthy choice.
Is Little Temptations, Chocolate Rocks Candy suitable for people with lactose intolerance?
This product contains lactose from the compound chocolate coating and milk powder ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Little Temptations, Chocolate Rocks Candy?
The main concerns are the 24g of sugar per serving and 11g of saturated fat, which together can contribute to blood sugar spikes and excess calorie intake. The candy also contains partially hydrogenated palm kernel oil and artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
