🧪 Nutrition Facts
- Calories 80.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 600.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pilgrim Joe's, Clam Chowder a Condensed Soup contains 80.5 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (53.7% of calories). One thing to note: a single serving contains 600.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Clams, Sea Clam Juice, Potatoes, Wheat Flour, Modified Corn Starch, Salt, Soybean Oil, Onions, Natural Clam Flavor, Celery, Xanthan Gum, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pilgrim Joe's, Clam Chowder a Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pilgrim Joe's, Clam Chowder a Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 600.2 mg | 26% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.7 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pilgrim Joe's, Clam Chowder a Condensed Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.5 calories in Pilgrim Joe's, Clam Chowder a Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Shadowboxing | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pilgrim Joe's, Clam Chowder a Condensed Soup
Is Pilgrim Joe's, Clam Chowder a Condensed Soup good for weight loss?
At 80 calories per serving with 5g of protein and just 2g of fat, this soup is fairly low in calories and could fit into a weight loss plan. The protein and fiber content provide some satiety, though you'd want to pair it with other nutrient-dense foods for a complete meal.
Is Pilgrim Joe's, Clam Chowder a Condensed Soup heart-healthy?
The low cholesterol and fat content are positive for heart health, but the high sodium is a concern since excess sodium can contribute to high blood pressure. If you enjoy clam chowder, you might look for low-sodium versions or use this sparingly as part of a heart-conscious diet.
How does Pilgrim Joe's, Clam Chowder a Condensed Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, as 600mg of sodium per serving represents a significant portion of a typical daily sodium allowance. You'd want to choose a labeled low-sodium clam chowder instead.
Is Pilgrim Joe's, Clam Chowder a Condensed Soup gluten-free?
Wheat flour is listed in the ingredients, so this product contains gluten and is not gluten-free.
What should I watch out for with Pilgrim Joe's, Clam Chowder a Condensed Soup?
The sodium content is quite high at 600mg per serving—that's roughly 26% of the daily limit in just one bowl of condensed soup. Since this is a condensed version, the sodium becomes even more concentrated, so diluting it with extra water or broth when preparing could help reduce your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
