🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Fire-Roasted Tomato Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Tomato Puree, Fire-Roasted Tomatoes, Roasted Onions, Roasted Green Bell Peppers. Lime Juice, Sugar, Jalapeno Peppers, Onions, Roasted Garlic, White Distilled Vinegar, Cilantro, Cumin, Chipotle Peppers, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Fire-Roasted Tomato Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Fire-Roasted Tomato Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Fire-Roasted Tomato Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Fire-Roasted Tomato Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Trader Joe's, Fire-Roasted Tomato Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Dancing | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Fire-Roasted Tomato Salsa
Is Trader Joe's, Fire-Roasted Tomato Salsa good for weight loss?
This salsa is excellent for weight loss due to its extremely low calorie density—just 10 calories per serving with virtually no fat or protein. You can enjoy generous portions without significantly impacting your daily intake, making it ideal for adding flavor to meals while maintaining a calorie deficit.
Is Trader Joe's, Fire-Roasted Tomato Salsa a good snack for kids?
While the roasted vegetables and tomato base appeal to many kids, the chipotle and jalapeño peppers may be too spicy for younger palates. You might serve it to older children who enjoy heat, but younger ones might prefer milder options.
What diets does Trader Joe's, Fire-Roasted Tomato Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and whole30 diets. The minimal carbs and sugar, combined with whole food ingredients and no processed additives, make it compatible with most clean-eating approaches.
What does Trader Joe's, Fire-Roasted Tomato Salsa pair well with for a balanced meal?
Pair it with lean proteins like grilled chicken or fish, or serve alongside beans and brown rice for a complete meal. It also complements eggs, cottage cheese, or Greek yogurt for quick breakfasts or snacks with added protein.
How does Trader Joe's, Fire-Roasted Tomato Salsa fit into a balanced diet?
This salsa contributes fiber and vitamin C while keeping calories minimal, making it a smart vegetable condiment. Its low sodium and absence of added oils mean you can use it freely to boost the nutritional value of other foods without derailing your overall nutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
