🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kozlowski Farms, Fig & Muscat Wine Preserve contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Water, Figs (dried Figs with Dextrose), Muscat Wine (grapes & Sulfites), Fruit Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kozlowski Farms, Fig & Muscat Wine Preserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kozlowski Farms, Fig & Muscat Wine Preserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kozlowski Farms, Fig & Muscat Wine Preserve accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Kozlowski Farms, Fig & Muscat Wine Preserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Zumba | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kozlowski Farms, Fig & Muscat Wine Preserve
Is Kozlowski Farms, Fig & Muscat Wine Preserve good for weight loss?
This preserve is calorie-dense for its serving size, with 50 calories in just 20g, mostly from sugar. It's best used sparingly as a flavoring rather than eaten by the spoonful if you're watching your weight.
Is Kozlowski Farms, Fig & Muscat Wine Preserve a good snack for kids?
Kids generally enjoy the sweet fig and wine flavor, though the small serving size means it's best used as a spread on toast or yogurt rather than eaten alone.
What diets does Kozlowski Farms, Fig & Muscat Wine Preserve suit?
Works well for vegetarian and vegan diets. Those following low-sugar or keto approaches should limit or avoid it due to the 10g sugar per serving.
What does Kozlowski Farms, Fig & Muscat Wine Preserve pair well with for a balanced meal?
Spread on whole grain toast, stir into plain yogurt, or pair with cheese and crackers for a more balanced snack. It also complements roasted meats or adds depth to salad dressings.
How does Kozlowski Farms, Fig & Muscat Wine Preserve fit into a balanced diet?
This preserve functions as a condiment or flavoring addition rather than a nutritional staple, bringing sweetness and figs' mild fiber content to meals. A small amount adds character to breakfast dishes or desserts without significantly impacting your daily nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
