🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Scandinavian Delights, Boysenberry Fruit Spread is a very low-calorie food at 40.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Boysenberry, Water, Pectin, Citric Acid and Potassium Sorbate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scandinavian Delights, Boysenberry Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scandinavian Delights, Boysenberry Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scandinavian Delights, Boysenberry Fruit Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Scandinavian Delights, Boysenberry Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Zumba | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scandinavian Delights, Boysenberry Fruit Spread
Is Scandinavian Delights, Boysenberry Fruit Spread good for weight loss?
This spread is quite low in calories at 40 per serving, which could fit into a weight loss plan, but the 9g of sugar per 19g serving is high and comes almost entirely from added sugar rather than whole fruit. You'd want to use it sparingly and pair it with protein-rich foods to help balance blood sugar and keep you satisfied.
Is Scandinavian Delights, Boysenberry Fruit Spread a good snack for kids?
Kids typically enjoy the sweet boysenberry flavor, and at 40 calories per serving it's a reasonable portion-controlled option. Just remember that most of the sweetness comes from added sugar, so it's best saved as an occasional treat rather than a daily staple.
What diets does Scandinavian Delights, Boysenberry Fruit Spread suit?
It works well for vegetarian and vegan diets since it contains no animal products. Those following low-fat diets can also use it freely, though people managing sugar intake or following keto should limit portions significantly.
What does Scandinavian Delights, Boysenberry Fruit Spread pair well with for a balanced meal?
Spread this on whole grain toast with Greek yogurt or almond butter to add protein and fiber, which will slow down sugar absorption and make it more satisfying. It also works nicely swirled into plain yogurt or oatmeal.
How does Scandinavian Delights, Boysenberry Fruit Spread fit into a balanced diet?
As a condiment, this spread can fit into a balanced diet when used in moderation—think of it as a flavoring rather than a significant nutritional contributor. Since it contains no protein or fat, pairing it with nutrient-dense whole foods ensures you're getting sustained energy and complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
