🧪 Nutrition Facts
- Calories 190.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 9.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor*, Cane Sugar, Cocoa Butter*, Soya Lecithin, Natural Vanilla), Non-Hydrogenated Coconut Oil, Turkish Ground Decaffeinated Coffee.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion
Is Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion good for weight loss?
At 190 calories per serving with 14g of fat and 13g of sugar, this isn't ideal for weight loss, but the 3g of fiber and modest protein content do provide some satiety. If you enjoy chocolate, a small portion occasionally can fit into a calorie-controlled diet, though portion control is essential.
Is Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion heart-healthy?
Dark chocolate does contain beneficial compounds, and this bar uses non-hydrogenated coconut oil rather than trans fats, which is a positive choice. However, the saturated fat content (9g per serving) and added sugar may offset some of those heart-protective qualities if eaten frequently.
Is Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion suitable for people with lactose intolerance?
The ingredient list contains no milk or lactose-containing ingredients, making this suitable for people with lactose intolerance.
What diets does Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion suit?
This works for vegan diets, paleo diets (in moderation), and low-carb approaches if you account for the 18g of carbs and 13g of sugar per serving. It's less suited for strict keto or very low-sugar plans due to its sugar content.
What should I watch out for with Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar with Espresso Infusion?
The 13g of sugar per serving is quite high—that's about a third of many people's daily limit. The 9g of saturated fat per 35g serving is also significant, so this is best enjoyed in small amounts rather than as a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
