🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Braswell's, Ginger Honey is a very low-calorie food at 44.9 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Honeybee Honey and Natural Ginger Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Braswell's, Ginger Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Braswell's, Ginger Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Braswell's, Ginger Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Braswell's, Ginger Honey accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Braswell's, Ginger Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 5 minutes per mile | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Braswell's, Ginger Honey
Is Braswell's, Ginger Honey good for weight loss?
This is very calorie-dense for its weight, providing 45 calories in just 21 grams. While small amounts won't derail weight loss, the 12g of sugar per serving means it's easy to consume excessive calories quickly, so portion control is essential.
Is Braswell's, Ginger Honey a good snack for kids?
Kids generally enjoy the sweet taste and ginger flavor, though it's best given in moderation due to the high sugar content. The small serving size makes it easy to control portions.
What diets does Braswell's, Ginger Honey suit?
It works well for vegan, paleo, and whole-food diets that embrace natural sweeteners. The all-natural ingredients make it suitable for anyone avoiding processed foods.
What does Braswell's, Ginger Honey pair well with for a balanced meal?
Combine it with Greek yogurt, oatmeal, or unsweetened tea to balance the sweetness with protein or other nutrients. It also complements sharp cheeses or works as a drizzle over nuts and seeds.
How does Braswell's, Ginger Honey fit into a balanced diet?
Use it as an occasional sweetener rather than a regular snack, since it contains only carbohydrates and sugar without fiber, protein, or fat to provide sustained energy. The ginger adds some minor digestive benefits, but this is primarily a source of quick calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
