🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Apricots, Fruit Pectin, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 54.0 mg | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 24 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam
Is Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam good for weight loss?
This jam is calorie-light at 50 calories per serving, but the entire 12g of carbs comes from sugar, which can add up quickly if you're not careful with portion sizes. A small spoonful mixed into yogurt or oatmeal works better than eating it straight from the jar.
Is Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam a good snack for kids?
Yes, it's a good option for kids—the simple, recognizable ingredients are straightforward, and the natural fruit base makes it preferable to heavily processed spreads.
What vitamins or minerals stand out in Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam?
The 54mg of vitamin C per serving is notable and represents a meaningful contribution to daily intake, especially since it's added both naturally from apricots and as fortification.
What diets does Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam suit?
Works well for low-fat diets, gluten-free diets, and vegan diets. It's less ideal for low-sugar or keto approaches due to the high sugar content relative to its small serving size.
What should I watch out for with Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam?
All 12 grams of carbohydrates are pure sugar with no fiber to slow absorption, so it can cause blood sugar spikes. If you're monitoring sugar intake, be mindful that even modest servings contribute significantly to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
