🧪 Nutrition Facts
- Calories 240.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.8 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (60.0g)), Theo, Coffee Caramel Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar*+, Cream (milk)*, Non-Gmo Corn Syrup*, Butter (milk)*, Cocoa Beans*+, Cocoa Butter*+, Milk Powder*, Water, Coffee Beans*, Ground Vanilla Bean*+.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Theo, Coffee Caramel Milk Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Theo, Coffee Caramel Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Theo, Coffee Caramel Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Theo, Coffee Caramel Milk Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Theo, Coffee Caramel Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Gymnastics | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Theo, Coffee Caramel Milk Chocolate
Is Theo, Coffee Caramel Milk Chocolate good for weight loss?
At 240 calories and just 1g of protein per serving, this chocolate isn't ideal for weight loss since it won't help you feel full. The high sugar content (28g) and lack of satiating nutrients make it easy to overeat.
How might Theo, Coffee Caramel Milk Chocolate affect blood sugar?
This will cause a rapid blood sugar spike due to 28g of sugar with minimal fiber or protein to slow digestion. People managing blood sugar should either avoid it or pair it with protein and fat to moderate the glycemic response.
Is Theo, Coffee Caramel Milk Chocolate heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, especially if consumed regularly. The low sodium is a small positive, but the overall profile—high sugar and moderate saturated fat—isn't particularly beneficial for cardiovascular goals.
Is Theo, Coffee Caramel Milk Chocolate suitable for people with lactose intolerance?
This contains multiple milk products (cream, butter, and milk powder), so it's not suitable for people with lactose intolerance.
What should I watch out for with Theo, Coffee Caramel Milk Chocolate?
The sugar content is substantial—28g per 60g serving means nearly all the carbs come from added sugars. With 14g of fat (8g saturated), portion control matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
