🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.8 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Lindt, Swiss Classic, White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Milk, Skim Milk, Soya Lecithin (emulsifier), Artificial Flavoring (vanillin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Swiss Classic, White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Swiss Classic, White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Swiss Classic, White Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Lindt, Swiss Classic, White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Shadowboxing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Swiss Classic, White Chocolate
Is Lindt, Swiss Classic, White Chocolate good for weight loss?
White chocolate is calorie-dense at 230 calories per 40g serving, and with 22g of sugar and minimal protein, it won't keep you satisfied long. It's better used as an occasional treat than a regular part of a weight loss plan.
How might Lindt, Swiss Classic, White Chocolate affect blood sugar?
This chocolate will cause a rapid blood sugar spike due to its high sugar content and lack of fiber or substantial protein to slow digestion. People managing blood sugar should avoid or severely limit it.
Is Lindt, Swiss Classic, White Chocolate heart-healthy?
With 9g of saturated fat per 40g serving, regular consumption could contribute to elevated cholesterol levels. The minimal sodium (50mg) is a small positive, but the saturated fat content is the main concern for heart health.
Is Lindt, Swiss Classic, White Chocolate suitable for people with lactose intolerance?
This product contains milk and skim milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Lindt, Swiss Classic, White Chocolate?
The sugar content matches the entire weight of the serving—22g in just 40g of chocolate—which is a significant amount for a small portion. The 9g of saturated fat per serving is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
