🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Too Good Gourmet, Spinach Dip Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chopped Onions, Spinach Powder, Garlic Powder, Spinach Flakes, Salt, Onion Powder, Artificial Bacon Bits (soy Flour, Partially Hydrogenated Soybean Oil, Water Salt, Sugar, Artificial Flavor), Modified Food Starch, Cayenne Pepper, Silica Gel
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Too Good Gourmet, Spinach Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Too Good Gourmet, Spinach Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Too Good Gourmet, Spinach Dip Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Too Good Gourmet, Spinach Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Tai Chi | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Too Good Gourmet, Spinach Dip Mix
Is Too Good Gourmet, Spinach Dip Mix good for weight loss?
This is an extremely low-calorie product at just 5 calories per serving, so it won't add meaningful calories to your diet. However, it's a dry mix meant to be combined with a base like sour cream or cream cheese, which will significantly increase the calorie and fat content of the final dip.
Is Too Good Gourmet, Spinach Dip Mix a good snack for kids?
Kids typically enjoy spinach dip when it's creamy and flavorful, and this seasoning mix delivers the taste appeal. Just be mindful that the cayenne pepper adds heat, so you may want to use it sparingly depending on your child's spice tolerance.
Is Too Good Gourmet, Spinach Dip Mix gluten-free?
The ingredient list doesn't explicitly mention gluten, but the modified food starch could potentially contain gluten depending on its source. You'd want to check the package labeling or contact the manufacturer for confirmation.
What diets does Too Good Gourmet, Spinach Dip Mix suit?
This mix works well for low-carb, keto, and paleo diets in small quantities, though the partial hydrogenation in the artificial bacon bits is less ideal for clean-eating approaches. It's suitable for vegetarian diets if you're comfortable with artificial bacon flavoring.
What does Too Good Gourmet, Spinach Dip Mix pair well with for a balanced meal?
Mix this with Greek yogurt or sour cream for a protein-rich dip, then serve with fresh vegetables like carrots, celery, and bell peppers for a balanced snack. It also works as a flavoring for eggs, roasted potatoes, or mixed into cream cheese-based spreads for sandwiches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
