🧪 Nutrition Facts
- Calories 229.8
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.2 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Theo, Ghost Chili Caramel Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (milk)*, Cane Sugar*+. Cocoa Beans*< Non-Gmo Corn Syrup*, Butter (milk)*, Cocoa Butter*+, Hawaiian Red Sea Salt, Ancho Chili*, Ghost Chili*, Ground Vanila Bean*+,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Theo, Ghost Chili Caramel Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Theo, Ghost Chili Caramel Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Theo, Ghost Chili Caramel Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Theo, Ghost Chili Caramel Dark Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Theo, Ghost Chili Caramel Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Ice Skating | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Theo, Ghost Chili Caramel Dark Chocolate
Is Theo, Ghost Chili Caramel Dark Chocolate good for weight loss?
At 230 calories per 60g serving with minimal protein (1g) and fiber (1g), this chocolate won't keep you satisfied for long. The high sugar content at 26g per serving makes it easy to overindulge, so portion control would be essential if you're trying to lose weight.
How might Theo, Ghost Chili Caramel Dark Chocolate affect blood sugar?
This chocolate will likely cause a significant blood sugar spike due to the 26g of sugar and virtually no fiber to slow absorption. The net carbs are around 27g (28g carbs minus 1g fiber), which is substantial for a small 60g portion.
Is Theo, Ghost Chili Caramel Dark Chocolate heart-healthy?
The 9g of saturated fat per serving is a concern for heart health when consumed regularly. While dark chocolate can have some cardiovascular benefits, the high sugar content and saturated fat here outweigh those potential positives.
Is Theo, Ghost Chili Caramel Dark Chocolate suitable for people with lactose intolerance?
This product contains milk-based ingredients (cream and butter), so it's not suitable for people with lactose intolerance.
What should I watch out for with Theo, Ghost Chili Caramel Dark Chocolate?
The 26g of sugar per serving is nearly the daily limit for added sugars in a single portion, and the minimal fiber means it won't slow down blood sugar spikes. With 9g of saturated fat, this is best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
