🧪 Nutrition Facts
- Calories 141.1
- Total Fat 9.8 g
- Saturated Fat 1.7 g
- Cholesterol 12.3 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ortiz, White Tuna in Olive Oil contains 141.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.8g, 62.6% of calories), including 1.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tune, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ortiz, White Tuna in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ortiz, White Tuna in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ortiz, White Tuna in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.1 kcal | 7.1% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 1.7 g | 9% |
| Cholesterol | 12.3 mg | 4% |
| Sodium | 199.9 mg | 9% |
| Protein | 13.2 g | 26% |
| Calcium | 6.7 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ortiz, White Tuna in Olive Oil accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.1 calories in Ortiz, White Tuna in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Zumba | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ortiz, White Tuna in Olive Oil
Is Ortiz, White Tuna in Olive Oil good for weight loss?
At 141 calories per serving with zero carbs and 13.2g of protein, this tuna is a solid choice for weight loss. The protein content helps preserve muscle while you're in a calorie deficit, and the lack of carbs keeps it compatible with lower-carb approaches.
Is Ortiz, White Tuna in Olive Oil good for muscle building?
With 13.2g of protein per 56g serving, white tuna supports muscle building when paired with strength training and adequate overall protein intake. The complete amino acid profile from fish protein makes it particularly valuable for recovery and muscle synthesis.
Will Ortiz, White Tuna in Olive Oil keep me feeling full?
The high protein and fat content make this filling despite the modest portion size. You'll likely feel satisfied longer than with a carb-based snack of similar calories.
Is Ortiz, White Tuna in Olive Oil a good snack for kids?
Kids often enjoy tuna, and this version is simple and minimally processed. Just watch for small bones and serve with foods they already like, since the strong fish flavor might not appeal to all children.
What diets does Ortiz, White Tuna in Olive Oil suit?
This works well for zero-carb, keto, paleo, Mediterranean, and high-protein diets. It's also suitable for pescatarian and low-sodium diets if you rinse the product, since it contains about 200mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
