🧪 Nutrition Facts
- Calories 239.8
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (42.0g)), Judy's, Milk Pecan Caramel Cluster is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 72.4% of calories), including 3.5g of saturated fat.
📝 Ingredients
Roasted Pecans, Milk Chocolate [(sugar, Cocoa Butter, Milk, Chocolate Liquor) with Added Lecithin Emulsifier and Pure Vanilla Extract], Caramel [corn Syrup, Super Kreme (sugar, Milk, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed Oil), Cream, Salt), White Sugar, Whole Evaporated Milk (milk, Dipotassium Phosphate. Carrageenan, Vitamin D3), Hydrogenated Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Judy's, Milk Pecan Caramel Cluster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Judy's, Milk Pecan Caramel Cluster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Judy's, Milk Pecan Caramel Cluster accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Judy's, Milk Pecan Caramel Cluster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 8 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Judy's, Milk Pecan Caramel Cluster
Is Judy's, Milk Pecan Caramel Cluster good for weight loss?
At 240 calories and 21g of fat per 42g serving, this is a calorie-dense snack that's difficult to portion moderately. While it does contain 3g of fiber and decent protein at 3g, the high fat content and modest sugar make it less ideal for weight loss compared to lower-calorie alternatives.
Is Judy's, Milk Pecan Caramel Cluster a good snack for kids?
Kids generally enjoy the flavor combination of pecans, chocolate, and caramel, making it appealing. However, it's quite sticky and high in sugar at 8g per serving, so it's best offered occasionally and with supervision for younger children.
Is Judy's, Milk Pecan Caramel Cluster suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milk chocolate, milk solids in the caramel, cream, and evaporated milk.
Is Judy's, Milk Pecan Caramel Cluster gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, but the product isn't certified gluten-free. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What diets does Judy's, Milk Pecan Caramel Cluster suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or keto approaches due to milk chocolate and caramel content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
