🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories).
📝 Ingredients
Enriched Thai Jasmine Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice
Is Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice good for weight loss?
This rice is calorie-dense at 160 calories per 45g serving, making it easy to overeat. While it can fit into a weight loss diet with careful portion control, it's not particularly satiating since it lacks fiber and protein, so you might feel hungry again soon after eating it.
Is Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice good fuel for endurance activities?
Jasmine rice is an excellent quick-digesting carbohydrate source for endurance activities. Its simple carbs provide readily available energy without the fiber that might cause digestive discomfort during intense exercise, making it a solid choice for fueling before or after running or cycling.
How might Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice affect blood sugar?
As a refined grain with minimal fiber, this jasmine rice will cause your blood sugar to rise relatively quickly. The enrichment adds some B vitamins but doesn't change how your body processes the carbohydrates.
Is Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice gluten-free?
Yes, this product is gluten-free. Rice is naturally free of gluten, and the listed enrichment ingredients do not contain any gluten sources.
What diets does Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice suit?
This rice works well for most eating patterns, including vegan, paleo, and Mediterranean diets. It's particularly useful for those following low-fat diets or seeking simple carbohydrates for athletic performance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
