🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Lite Pear Slices in Pear Juice contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Water, Pear Juice from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Lite Pear Slices in Pear Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Lite Pear Slices in Pear Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Lite Pear Slices in Pear Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Lite Pear Slices in Pear Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Kroger, Lite Pear Slices in Pear Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pickleball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Lite Pear Slices in Pear Juice
Is Kroger, Lite Pear Slices in Pear Juice good for weight loss?
At 60 calories per serving with no fat or protein, these pear slices are low in calories but won't keep you feeling full since they lack protein. They're best enjoyed as part of a meal rather than on their own, as the 12g of sugar comes with minimal fiber to slow absorption.
Is Kroger, Lite Pear Slices in Pear Juice a good snack for kids?
Yes, pear slices make a good snack for kids—they're mild-tasting, easy to eat, and naturally sweet without added sugar. The familiar fruit form helps kids recognize what they're eating.
What diets does Kroger, Lite Pear Slices in Pear Juice suit?
These work well for vegan, vegetarian, and gluten-free diets. They're also suitable for most allergen-restricted diets since the ingredient list contains only pears, water, and pear juice concentrate.
What does Kroger, Lite Pear Slices in Pear Juice pair well with for a balanced meal?
Pair these with protein and healthy fats for a balanced snack—try them alongside yogurt, cottage cheese, nuts, or cheese. They also complement whole grain toast with nut butter or can round out a breakfast with eggs and oatmeal.
How does Kroger, Lite Pear Slices in Pear Juice fit into a balanced diet?
The 2g of fiber and naturally occurring sugars from pears make these a reasonable fruit choice, though they work best as a side component rather than a standalone fruit serving. Include them alongside protein-rich foods to balance the carbohydrate content and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
