🧪 Nutrition Facts
- Calories 179.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), 100% Whole Grain Whole Wheat Pasta, Penne Rigate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (75.9% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Whole Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Whole Grain Whole Wheat Pasta, Penne Rigate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Whole Wheat Pasta, Penne Rigate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Whole Wheat Pasta, Penne Rigate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain Whole Wheat Pasta, Penne Rigate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in 100% Whole Grain Whole Wheat Pasta, Penne Rigate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Whole Wheat Pasta, Penne Rigate
Is 100% Whole Grain Whole Wheat Pasta, Penne Rigate good for weight loss?
Whole wheat pasta is moderately supportive for weight loss thanks to its 5g of fiber per serving, which promotes satiety and helps you feel fuller longer. At 180 calories per 56g serving, it's relatively modest in energy density when paired with vegetables and lean proteins.
Is 100% Whole Grain Whole Wheat Pasta, Penne Rigate good for muscle building?
With 9g of protein per serving, this pasta provides a meaningful protein contribution, though it's not a primary protein source on its own. Pairing it with legumes, fish, or poultry will help you meet higher protein needs for muscle development.
Is 100% Whole Grain Whole Wheat Pasta, Penne Rigate good fuel for endurance activities?
The 39g of carbohydrates make this an excellent fuel source for endurance activities, delivering steady energy without excess calories. The whole grain format also provides sustained release due to the fiber content.
How does the fiber in 100% Whole Grain Whole Wheat Pasta, Penne Rigate support digestion?
At 5g of fiber per serving, this pasta supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The insoluble fiber in whole wheat also adds bulk to your stool, which helps move food through your digestive tract efficiently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
